Saturday, Oct 19th
Dynamic stick stretching is a safe, fun,
easy stretching technique using a 4 ft
or 6 ft staff or stick for leverage, support, and balance.
Using a stick correctly is equivalent to having a partner to warm up
and stretch with, using gravity for your stretching and postural
advantage. This includes applying leverage and body mechanics to stretch
with greater ease and safety. Safe and fun, stick stretching is especially effective for
the upper body and shoulders as well as the lower body. In this workshop you will learn
ways to improve your posture and range of motion and reverse the slumping and
hunching caused by our desk-bound computer lifestyles.
Cost: $18/class paid to the instructor
The workshop begins with a warm up barre followed by exercises from the Royal Academy of Dance Vocational Graded Syllabi (Elementary, Intermediate and Advanced). The workshop is designed to focus on understanding and improving technique.
**For Coco's Sunday 10-12:30 Beginning III Workshop, see Adult Classes